Progressive Yoga

Progressive yoga centre is situated along the varkala cliff facing the arabean sea established in 1995 by yogacharya ullas d kumar. Yoga hall decorated with yogic wall paintings. it is spacious and fresh air circulation from the arabean sea.


Yoga Retreat[Hatha Yoga]

Month Period Course Fee
January 10 Days 1100 Euro (Food & Accommodation)
March 10 Days 1100 Euro (Food & Accommodation)
November 10 Days 1100 Euro (Food & Accommodation)

Yoga TTC Course

Month Period Course Fee
January One month 1500 Euro (Food & Accommodation)
March One month 1500 Euro (Food & Accommodation)
TimeSCHEDULE
5.30 am Wake up
6.30 am Meditation
7.00 am Chanting/Philosophy
8.30 am Asana Practice
10.00 am Breakfast
11.00 am - 12.30 Karma Yoga
12.30 - 1.30 pm Lunch
1.30 pm - 2.30 pm Yoga philosophy/anatomy
2.30 pm - 4.00 pm Adjustment/Alignment
5.30 pm Asana practice
7.00 pm Dinner
8.30 pm Meditation, chanting & self study
10.30 pm Lights out

Schedule Of Day[Retreat]

Schedule Time
Starting smoothly 06:00 am
Breathing exercise with yoga 06:30 am
Breakfast 09:00 am
Activities 11:00- 1.00 pm
Lunch/Free time 01.00 pm
Breathing exercise, yoga follow with the meditation 05:00 pm
Dinner 07:00 pm
Relaxing time 08:00 pm
Yoga TTC SYLLABUS
Asana, Pranayama
Bandhas, Mudras
Kriyas, Meditation
Alignment/Adjustment
Preparations for teaching
Yoga anatomy and physiology
Yoga philosophy, Life style and ethics
Practicum
Introduction to Ayurveda
Introduction to Yoga therapy
Mind power Training