Enjoy a relaxing retreat over 3 days (6 hours per day) in a seaside location containing yoga, meditation and massage, Accommodation and/or food can be organized by arranged. Can be condensed in to 2 days or extend to 6 days if required (price on application)
Two yoga classes per day (90 mins duration per class) with asana practice and correction, pranayama (breathing techniques) sun salutation and short yoga meditation and end of class.
Course is for 2 hours per day, including philosophy and ending and meditation. Helps to overcome stress, calms the mind and is deeply relaxing. After the course students can incorporate it into their everyday lives.
Euros 150 excluding food, travel and accommodation
Time Schedules 06.30 Breathing exercise with yoga 09:00 Breakfast break 11.00 Meditation- Philosophy and meditation 13.30 Lunch break 15.00 Massage (bookable) 17.00 breathing exercises with yoga 19.00 Dinner beak 20.00 Massage (bookable)
Traditional ayurvedic massage that has been practiced for over 3000 years. Rejuvinating, refreshing, detoxifying, releases tension and is deeply relaxing.
Massage can be booked additionally during the 3 days –charged at Euros 15 for 60 mins massage.