Improve flexibility, strength and happiness.
|Daily Group Yoga lessons||cost|
|08.30 to 10am and 16.30 to 18.00 Yoga classes contain guided asana(posture)practice, pranayama(breathing techniques) and short yoga meditation at end off lessons.||Euros 5 per student|
|Yoga classes for beginners through to experienced can be tailored to suit individual needs and discussed before the class, 90 minute duration either at Progressive YogaVarkala studio or at clients location||Euros 10 per student|
|Private Group Classes||cost|
|Group classes can be tailored to the group’s wishes, content and price to be discussed.90 min class can be held either at Progressive Yoga Varkala studio or at group’s location.Cost – Contact personally||contact Personely|
Yogic meditation, a beautiful life changing, experience that takes you to the magnificent depth of silence. Confidence, courage, creativity, universal love, deep inner silence and harmony. Through meditation an approach develops considering the oneness of humanity.
|3 day Meditation course||cost|
|3 Day course consist of 2 hours per day with philosophy and meditation Helps to overcome stress, clams the mind and is deeply relaxing,. After the course students can incorporate it into their everyday lives.||Euros 100 per student|